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Wednesday, June 29, 2011

Vegan Chicken Parmesan



This was absolutely delicious and full of flavor - the best part is that it's quick to prepare and can be finished within an hour! Most of the items are premade as I didn't have time to do it myself, but it would probably be even tastier if everything was homemade.


(Chicken Seitan Ingredients)

  • 1 Package of Vital Wheat Gluten
  • 1 tbl Original Mrs. Dash
  • 1/2 tsp Garlic Powder, Rosemary and Oregano
  • 1/2 can of Sodium-Free Swanson Vegetable Broth
  • 1/2 tsp of Iodized Salt
  • 3 tbl Extra Virgin Olive Oil (per piece)

(Additional Ingredients)

  • Vegan Cheese
  • Marinara Sauce
  • Oregano
  • Nutritional yeast

(Directions)
  • Combine the dry ingredients and carefully add the broth until it forms a loose but well-formed piece of seitan.
  • Split it up into different pieces and boil them in the rest of the vegetable broth, more Mrs. Dash and a bit of water. Let them cook for about thirty minutes, drain them and then press them dry.
  • Cook each piece in some extra virgin olive oil until the side has cooked and crisped to your liking.
  • Place in a pan, slather it in your marinara sauce, and place on a small slice of vegan cheese.
  • Place in the toaster oven(or regular oven) until sauce is heated and cheese has melted. Sprinkle the pieces with oregano and then some nutritional yeast.
  • Enjoy!

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