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Wednesday, November 2, 2011

Sweet and Spicy Sweet Potato Shepherd's Pie


This dish is good throughout the year but is especially good when the weather is cooling down. The notes of a sweet and crunchy crust on top paired with soft lentils, pops of peas and a delicious spicy garlic sauce is what one needs to warm up.



(Crust Topping Ingredients)

  • 1 Steamed and Mashed Sweet Potato (skin on)
  • 1/4 Cup of Real Maple Syrup
  • A pinch of Sea Salt


(Lentil Shepherd's Pie Filling Ingredients)

  • 1 Head of Minced and Salted Garlic
  • 1/2 Small Onion (minced)
  • 3/4 Cup Vegetable Broth
  • 3-5 tbl Sriracha
  • 2 cups Cooked (but not mushy) Green Lentils
  • 2 Medium-Sized Carrots
  • 1/2 cup Peas
  • A Dash of Cajun Seasoning
  • Salt to taste

(Directions)
  • Preheat oven at 350 degrees.
  • Saute your garlic and onions in a pot until they become slightly translucent, then add the sriracha.
  • After it has cooked for a few seconds and lightly sticks to the pan. Add about 1/4 of a cup of the broth. Stir and add in your carrots.
  • After about five minutes, add your lentils and more broth as needed.
  • Once the carrots have slightly softened and add the peas to the pot.
  • oil up your ramekins. Spoon some of the filling in leaving about 1/4 inch of space on top. Stack your sweet potato mash on top.
  • Bake at 350 degrees for thirty minutes or until lightly crisp and fully browned.
  • Serve and Enjoy!

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