Wednesday, August 1, 2012

Vegan Haluski & Seitan Pork Steak (German-Inspired, Sugar-Free)


This is an easy to love dish - you have thick, homemade rye noodles covered in the warm juices of pan-fried cabbage and collard greens. Mixed with it are caramelized onions, garlic, mace and sweet, sticky rutabaga. On top of that is fennel-spiced seitan "pork" that has been lightly fried with garlic powder, salt and all sprinkled with a light touch of mace and nutmeg. This is the perfect family dish that can be made into a casserole or each item eaten on its own.



(German Pork Seitan Ingredients)

  • 1 cup of Vital Wheat Gluten(3/4 Arrowhead Mills 1/4 Bob's Red Mill)
  • 1 tsp Salt
  • 1/2 tsp Fennel Seed
  • 1/4 tsp Mace
  • Garlic Powder
  • 1 tsp Olive Oil
  • 1/2 - 3/4 cup Ice Cold Water)

(German Pork Seitan Directions)
  • Mix your dry together, including the oil, and then slowly pour the water in until all of the Vital Wheat Gluten flour is gone
  • Knead lightly so that the dual-flours and spices can come together, but don't let them become too strong.
  • Boil for about 15 minutes with the top on, then remove the top and boil for 15 more minutes.
  • Place onto plate to let cool, slice into steaks and pan-fry in a small amount of oil after patting dry.


(Rye Noodles Ingredients)
  • 4 cups of Dark Rye Flour
  • 6 cups of All-Purpose Flour
  • 2 tsp Salt
  • Water to mix

(Rye Noodles Directions)
  • Mix your dry and then knead your water in until it is a durable dough and no longer soft.
  • Knead lightly so that the dual-flours and spices can come together, but don't let them become too strong.
  • Place through a pasta roller then roll it through a dye-cut part of the pasta maker (or slice it yourself).
  • Coat in flour and boil until they float.
  • Pan-fry with your cabbage and serve under your seitan.


(Fried Cabbage Ingredients)
  • 3/4 Cubed Rutabega
  • 1/2 Sliced Large Cabbage
  • 2 thinly Sliced White Onions
  • 6 Minced Cloves of Garlic
  • Salt, Pepper, Fennel and Mace
  • Garlic Powder

(Fried Cabbage Directions)
  • First, caramelize your onions in a dry pan then remove
  • Boil the rutabaga until it changes color slightly, then add in your onions. Once they soften to being almost forkable - add in your cabbage and seasonings.
  • Place a pot top on then wait until it is all cooked.
  • Add in your garlic, taste, then take out what you want to pan-fry with the noodles.

Assemble everything together and enjoy!

*Mace can be replaced with nutmeg or allspice in smaller amounts*

2 comments:

  1. This sounds quite delicious and I love the cabbage cooked this way. Enjoy your weekend Diane

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    Replies
    1. Thank you very much, Diane - hope you have a great weekend too! ^^

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