Pumpkin Risotto (Soy-Free)

When it comes to things for myself I'm really, really cheap. I've almost always been this way - its both a combination of greed for the few funds I do have and a way to make sure that my other family members have enough money and food. So, as I've mentioned once or twice before, I go on a fiscal fast once in a while to use up everything in the fridge and to ensure that I don't spend anything. Yesterday's meal was using up some fresh brussels sprouts and a huge can of pumpkin puree that I had used for a failed recipe.

About two months ago in one of my cooking classes/internships, a chef from a school in Chicago came and showed us all how to make pumpkin risotto without using butter or cream. He demonstrated nice knife skills of course, and he showed the others how to properly cut onions and even corrected me on a separate task. When it came to finishing the risotto after letting the orzo pasta strands being coated in extra-virgin olive oil, he added in a huge load of chicken stock and then covered the whole thing in parmesan cheese. While I obviously avoided that dish, I couldn't deny that it was visually creamy and it smelled so good.

A week later I had made it and shared it with my mother whom took it for lunch the next day. Today I'm sharing the "recipe" with you, as its really all about feel and what you like. You can even put a little chef's hat on and pretend not to be poor (Okay, maybe that's just me)!

(Pumpkin Risotto Ingredients)

• Boiling Water or Stock
• 1/4-1/2 cup Canned Pumpkin
• 1 Medium Onion, diced
• 2 Cloves of Garlic, finely minced
• Olive Oil for sauteing
• 2 cups Orzo Pasta
• Pinch of Salt Pepper
• Basil, Italian Seasonings and Thyme
• Nutritional Yeast (optional)

(Directions)

• Start by sauteing your onions with the olive oil until softened. Then add in your minced garlic and continually stir.
• Add in more olive oil if necessary, then add in your orzo and coat in the oil for about 1-2 minutes.
• Add in about a cup of boiling liquid and continually stir. Add in your pumpkin and allow it to bubble. Add more liquid as needed and cook until the pasta is tender or al dente.
• Serve immediately and enjoy.

Buffalo Chicken Seitan (Vegan Mofo)

This sandwich is really good and super big - as you can see from the seitan to bread ratio. As with all of my seitans, this is very juicy and filled with spicy flavor. Surrounding the seitan is a crisp and crunchy tempura and panko crust that makes it so good in capturing the spices and seasonings.To top it off it is baked with Sabra Brand garlic hummus, onions, kale and a delicious onion bun. I would suggest baking the sauce completely onto the seitan in an oven like I did with my second slice as it can easily irritate the system. Alright, let's get started! ^^

(Buffalo Chicken Seitan Ingredients)

• 1 C. Vital Wheat Gluten (Bob's Red Mill)
• 1 tbl. Garlic Powder
• 1/2 tsp. Salt
• 1/2 tsp. Paprika
• 1. Tbl Veg. Oil
• 1 C. Cold Water
• 1/2 C. Hot Sauce
• 1/4 C. Sriracha

(Vegan Hamburger Helper Directions)

• Mix your dry ingredients together then knead in your wet ingredients, except for the sauces, for 35 turns.
• Boil for 25 minutes, 10 of which covered with a pot top and the rest uncovered.
• Split the seitan in half then coat in a vegan tempura batter such as this one.
• Coat in crumbs and fry in a pan for 30 seconds on each side, then dip into your mixed hot sauces and bake in the oven until crisp. Add your hummus or vegan cheese, onions, kale and bake for a few more moments before serving it upon a toasted bun.

Enjoy!

Chicken, Chorizo Enfrijoladas (Sugar-Free, High Protein)

The lesser-known sibling of the enchilada is most definitely one of the tastier variations, especially for those that aren't a lover of even mildly spicy foods. Even lesser known are the encremadas - but that's a different story. No, our hero today is the simple black bean - full of protein and barely any of the fat you might get with typical Mexican dishes. The dish, while made up of quite a few components here, is  actually quite simple and so very addictive - I even enjoyed the vegan cheese from Galaxy. Something about this dish just speaks to me, and my family enjoyed it so much that they've been asking for leftovers for lunch and dinner consistently. These are best fresh and fresh made tortillas from your local market make these even more tasty. Chicken seitan mixed with spicy chorizo wrapped in a soft yellow corn tortilla and topped with a lightly murky black bean sauce then baked to a crisp perfection with vegan cheese before being served simply with a thick and acidic salsa or your preferred toppings.

The baked sauce in the casserole after the tortillas are plated is something that could seriously be made a meal on its own. Its like the best type of refried beans that you could ever eat and you'll just want more of it. I honestly almost ran out of tortillas and totally ran out of black beans while making this, I may have even hoarded some of the leftovers for myself. This is a dish that absolutely needs to be crafted and shared on a regular basis, like many Mexican dishes this is one that will help everyone gather around the dinner and have an amazing meal. Its quick to make and you can take a shortcut with pre-cooked, canned beans but it still won't hold as much water as freshly cooked and heated beans from the crockpot. That's not to say that it isn't alright to do this, but take some time out of your morning to just place the beans on "low" on the crockpot and cook until dinner time.

(Enfrijolada Ingredients)

• Soyrizo
• Chicken seitan(recipe follows)
• Corn tortillas(as many you have to fill dish)
• Enfrijolada Sauce(recipe follows)

(Enfrijolada Sauce Ingredients)

• 1 Pound of Dried Black Beans
• Salt, Pepper, Oregano (to taste)
• 1 Red Chili (optional)

(Enfrijolada Sauce Directions)

• Wash your beans and place into your slow cooker with the water for about 8 hours until fully soft.
• Let cool until room temperature then add in your other seasonings until you enjoy the taste.
• Set aside

(Chicken Seitan Ingredients)

• 1 cup of Vital Wheat Gluten
• 1/2 tsp Salt
• 1/2 tbl Chili Powder
• 2 tsp Garlic Powder and Pepper
• 1 tsp Vegetable Oil
• 1/2 cup Vegetable Broth

(Chicken Seitan Directions)

• Mix your dry together, then the oil and knead in the broth. Knead about 35 times then boil for 25 minutes
• slice into pieces and cook in a non-stick skillet with extra seasonings and chorizo.

(Assembly Directions)

• Heat your tortillas if they are more than a day old.
• Fill with chicken seitan and soyrizo, roll like a taquito.
• Nestle into a casserole dish that has been pooled with the bean sauce. Top with more bean sauce.
• Top with some vegan cheese mounted on top to make the sauce even more delectable.
• Bake at 400 degrees until cheese is browned.

Serve with some nice tomato salsa, white onions and a smile - everyone will enjoy! Be sure to scoop out the leftover bean sauce and cheese from the baked casserole dish because it is pure heaven!