Saturday, October 22, 2011

Itchy Witchy Pesto Pasta



Naan bread with a seared garlic eye and baked garlic nails atop brocolli pesto and nutritional yeast makes the creepiest and tastiest food. Or maybe it really is a witch?



(Itchy Witchy Pesto Ingredients)

  • 1 Medium-Sized Head of Broccolli(Par-boiled and shocked)
  • 1 Cup of Broccoli Water
  • 1/4 Cup of Firm Tofu
  • 3 tbl Cornstarch
  • Salt, and Pepper to taste
  • Olive Oil (optional)
  • Al-dente Whole Wheat Spaghetti

(Directions)
  • Mix all of the ingredients together in a sauce pot and cook until it becomes a thick sauce.
  • Pour over your spaghetti, place into your serving dish, and sprinkle with nutritional yeast.
  • Decorate with colored garlic naan and enjoy!

Sunday, October 16, 2011

Yummy Mummy Bento


You don't have to use eggsheets to make a mummy, even if it is vegan. This was the first half of the bento, as I always have a fruit/salad with it to make sure that it's extra healthy. It would have been even cuter if I had some sriracha, but alas - it has vanished like a ghost in our house. Hm, I wonder if this little mushroom ghost took it?

Yummy Mummy Ingredient List:
Whole Grain Brown Rice Onigiri
(Soaked, folded and cut into strips) Rice Paper
Grapes
Brocolli Stir-fry
Carrots
Vegan Sausage Meatballs
Nori
Mushroom
Vegan Shrimp Slices
"Jack-O-Lantern" Radishes

Enjoy!

Signed,
<3 Bou Shin <3

Saturday, October 8, 2011

Vegan Cheese Sticks



I apologize for the slightly blurry photo, it seems like all of my photos have been like this lately. These didn't turn out as well as I wanted them to - but you can modify them as you like.



(Vegan Cheese Sticks Ingredients)

  • 3-5 tbl Agar Agar
  • 3-5 tbl Cold Water
  • 1 cup Original (or unsweetened) Soymilk
  • 3-5 tbl Yellow Miso Paste
  • 3 tbl Nutritional Yeast
  • A few drops of India Tree Yellow Dye (optional)
  • A pinch of Sea Salt (optional)

(Directions)
  • Combine your water and agar agar. Let it sit for about 10 minutes.
  • Bring your soymilk to a boil.
  • Add agar agar blend to the soymilk, stir in the miso paste and then add the nutritional yeast and dye. Make sure everything is mixed well.
  • Pour it into a very small square mold to make the pieces thick.
  • Let it sit for about 2 hours and then slice and enjoy!

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