Tuesday, July 24, 2012

Fat-Free Kale Chips (No-Salt, Fat-Free, Sugar-Free)

This is super-simple and incredibly fast, especially if you use the roasting method. They're a great fat-free alternative to potato chips and I really prefer these over them. You can make these sweet or savory, dusting in some stevia and coating these in chocolate or maybe even adding a touch of salt and crushing them into some granola - whatever suits your fancy.


  • 1/2 bunch of Roughly Chopped Kale
  • Garlic Powder
  • Salt-Free Chipotle Seasoning

  • After removing the stem and chopping the kale, wash it and place onto some parchment paper.
  • Season with your preferred spices and bake at 400 degrees for about 7-10 minutes or dehydrate at 150 degrees for a few hours.
  • Enjoy!


  1. I love kale chips! Ill try adding garlic or chipotle powder next time I make them - great idea!

  2. Ooh, nice! Quick question: do you need to dry the kale after washing or does it work when it is still damp?

    1. I would suggest lightly patting it down - but since there are no oils the seasonings need to cling to something, so do allow some moisture. I just shook the water off of mine then seasoned.


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