Fat-Free Kale Chips (No-Salt, Fat-Free, Sugar-Free)

This is super-simple and incredibly fast, especially if you use the roasting method. They're a great fat-free alternative to potato chips and I really prefer these over them. You can make these sweet or savory, dusting in some stevia and coating these in chocolate or maybe even adding a touch of salt and crushing them into some granola - whatever suits your fancy.

(Ingredients)

• 1/2 bunch of Roughly Chopped Kale
• Garlic Powder
• Salt-Free Chipotle Seasoning

(Directions)

• After removing the stem and chopping the kale, wash it and place onto some parchment paper.
• Season with your preferred spices and bake at 400 degrees for about 7-10 minutes or dehydrate at 150 degrees for a few hours.
• Enjoy!

Vegan Chicken Parmesan

This was absolutely delicious and full of flavor - the best part is that it's quick to prepare and can be finished within an hour! Most of the items are premade as I didn't have time to do it myself, but it would probably be even tastier if everything was homemade.

(Chicken Seitan Ingredients)

• 1 Package of Vital Wheat Gluten
• 1 tbl Original Mrs. Dash
• 1/2 tsp Garlic Powder, Rosemary and Oregano
• 1/2 can of Sodium-Free Swanson Vegetable Broth
• 1/2 tsp of Iodized Salt
• 3 tbl Extra Virgin Olive Oil (per piece)

(Additional Ingredients)

• Vegan Cheese
• Marinara Sauce
• Oregano
• Nutritional yeast

(Directions)

• Combine the dry ingredients and carefully add the broth until it forms a loose but well-formed piece of seitan.
• Split it up into different pieces and boil them in the rest of the vegetable broth, more Mrs. Dash and a bit of water. Let them cook for about thirty minutes, drain them and then press them dry.
• Cook each piece in some extra virgin olive oil until the side has cooked and crisped to your liking.
• Place in a pan, slather it in your marinara sauce, and place on a small slice of vegan cheese.
• Place in the toaster oven(or regular oven) until sauce is heated and cheese has melted. Sprinkle the pieces with oregano and then some nutritional yeast.
• Enjoy!